Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.7 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 337.3 mg |
| Potassium | 694.4 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 10.2 g |
| Sugars | 3.5 g |
| Protein | 10.6 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.3 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.6 % |
| Calcium | 4.1 % |
| Copper | 18.3 % |
| Folate | 49.3 % |
| Iron | 23.9 % |
| Magnesium | 13.5 % |
| Manganese | 33.5 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 21.6 % |
| Riboflavin | 8.1 % |
| Selenium | 4.8 % |
| Thiamin | 14.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentils winter fighter
View the full Lentils winter fighter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentils winter fighter
115 calories of Lentils, (0.50 cup)
20 calories of Sunflower Oil, (0.17 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Lentils winter fighter
115 calories of Lentils, (0.50 cup)
20 calories of Sunflower Oil, (0.17 tbsp)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
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