Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 11.6 mg |
| Sodium | 143.7 mg |
| Potassium | 205.6 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.6 g |
| Protein | 8.0 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 7.6 % |
| Vitamin E | 2.5 % |
| Calcium | 5.7 % |
| Copper | 2.2 % |
| Folate | 18.8 % |
| Iron | 10.1 % |
| Magnesium | 2.8 % |
| Manganese | 6.6 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 40.3 % |
| Selenium | 24.5 % |
| Thiamin | 16.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crepes w/ Berries and Cream Creese
View the full Crepes w/ Berries and Cream Creese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crepes w/ Berries and Cream Creese
68 calories of Flour, white, (0.15 cup)
44 calories of Low fat cream cheese, (0.08 cup)
20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Milk, 1%, (0.05 cup)
4 calories of Sour cream, fat free, (5.60 grams)
1 calories of Lemon Juice, (0.15 fl oz)
0 calories of Salt, (0.05 dash)
Calories per serving of Crepes w/ Berries and Cream Creese
68 calories of Flour, white, (0.15 cup)
44 calories of Low fat cream cheese, (0.08 cup)
20 calories of Egg substitute, liquid (Egg Beaters), (0.15 cup)
8 calories of Granulated Sugar, (0.01 cup)
5 calories of Milk, 1%, (0.05 cup)
4 calories of Sour cream, fat free, (5.60 grams)
1 calories of Lemon Juice, (0.15 fl oz)
0 calories of Salt, (0.05 dash)
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