Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 159.3
Total Fat 3.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 23.6 mg
Sodium 772.0 mg
Potassium 293.3 mg
Total Carbohydrate 12.6 g
Dietary Fiber 0.8 g
Sugars 8.8 g
Protein 20.8 g
Vitamin A 2.7 %
Vitamin B-12 39.2 %
Vitamin B-6 19.0 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.4 %
Copper 2.8 %
Folate 3.3 %
Iron 8.1 %
Magnesium 6.6 %
Manganese 2.7 %
Niacin 52.9 %
Pantothenic Acid 2.1 %
Phosphorus 14.8 %
Riboflavin 4.5 %
Selenium 92.3 %
Thiamin 3.4 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna salad

View the full Tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad

67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)

27 calories of Nakano Seasoned Rice Vinegar, (1.33 tbsp)

27 calories of Best Foods, Reduced Fat Mayonnaise, (1.33 tbsp)

9 calories of Garlic powder, (0.33 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Scallions, raw, (1.33 small (3" long))


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