Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 368.2
Total Fat 11.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 3.8 g
Cholesterol 17.4 mg
Sodium 679.4 mg
Potassium 1,316.6 mg
Total Carbohydrate 53.4 g
Dietary Fiber 4.5 g
Sugars 23.4 g
Protein 17.6 g
Vitamin A 7.0 %
Vitamin B-12 2.1 %
Vitamin B-6 25.3 %
Vitamin C 75.9 %
Vitamin D 0.0 %
Vitamin E 9.2 %
Calcium 17.2 %
Copper 39.1 %
Folate 32.8 %
Iron 43.7 %
Magnesium 43.3 %
Manganese 70.0 %
Niacin 13.3 %
Pantothenic Acid 7.1 %
Phosphorus 31.8 %
Riboflavin 21.4 %
Selenium 23.6 %
Thiamin 27.9 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in N'awlins Jazz BBQ Soybeans

View the full N'awlins Jazz BBQ Soybeans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of N'awlins Jazz BBQ Soybeans

132 calories of Soybeans, mature seeds, (0.17 cup)

76 calories of Molasses, (0.08 cup)

38 calories of Brown Sugar, (10 grams)

21 calories of Canola Oil, (0.17 tbsp)

21 calories of Canadian Bacon, (0.08 package (6 oz) yields)

17 calories of Turkey Pastrami, (0.50 slices)

15 calories of emeril's chipotle BBQ sauce, (0.67 tbsp)

10 calories of ketsup, (0.67 tbsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Tomato Paste, (0.04 cup)

8 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.08 tbsp)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Celery, raw, (0.08 stalk, large (11"-12" long))


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