Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.1 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 116.8 mg |
| Potassium | 241.4 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 9.0 g |
| Sugars | 12.4 g |
| Protein | 6.7 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 6.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 35.8 % |
| Calcium | 4.9 % |
| Copper | 18.2 % |
| Folate | 13.9 % |
| Iron | 38.9 % |
| Magnesium | 10.9 % |
| Manganese | 42.2 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 22.4 % |
| Riboflavin | 10.4 % |
| Selenium | 17.1 % |
| Thiamin | 12.6 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cindy's Crunch Cravin' Snack
View the full Cindy's Crunch Cravin' Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cindy's Crunch Cravin' Snack
82 calories of Sunflower Seeds, without salt, (0.50 oz)
70 calories of Nestle semi-sweet chocolate mini chips, (1 tbsp)
52 calories of Cereal-Grape-nuts, (0.13 cup)
41 calories of Almonds Rosted & Unsalted (.25 cup=30 almonds), (0.06 cup)
20 calories of Bran Chex Cereal, (0.13 cup)
11 calories of Sun Maid Raisins - Mini Snack Box, (0.25 serving)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Allspice, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
Calories per serving of Cindy's Crunch Cravin' Snack
82 calories of Sunflower Seeds, without salt, (0.50 oz)
70 calories of Nestle semi-sweet chocolate mini chips, (1 tbsp)
52 calories of Cereal-Grape-nuts, (0.13 cup)
41 calories of Almonds Rosted & Unsalted (.25 cup=30 almonds), (0.06 cup)
20 calories of Bran Chex Cereal, (0.13 cup)
11 calories of Sun Maid Raisins - Mini Snack Box, (0.25 serving)
2 calories of Ginger, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Allspice, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (0.25 tsp)
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