Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.5 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 70.4 mg |
| Sodium | 202.8 mg |
| Potassium | 835.3 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 6.1 g |
| Protein | 31.0 g |
| Vitamin A | 23.8 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 50.9 % |
| Vitamin C | 63.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.8 % |
| Calcium | 10.0 % |
| Copper | 12.2 % |
| Folate | 11.1 % |
| Iron | 11.5 % |
| Magnesium | 18.7 % |
| Manganese | 22.0 % |
| Niacin | 78.3 % |
| Pantothenic Acid | 19.8 % |
| Phosphorus | 33.1 % |
| Riboflavin | 15.2 % |
| Selenium | 33.8 % |
| Thiamin | 15.8 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TLC Dinner #1 (8 servings)
View the full TLC Dinner #1 (8 servings) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TLC Dinner #1 (8 servings)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
42 calories of Spaghetti Squash, (1 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Eggplant, (0.19 cup (1" cubes))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Garlic, (0.63 cloves)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Basil, (1.25 leaves)
Calories per serving of TLC Dinner #1 (8 servings)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
42 calories of Spaghetti Squash, (1 cup)
16 calories of Olive Oil, (0.13 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Eggplant, (0.19 cup (1" cubes))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Garlic, (0.63 cloves)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Basil, (1.25 leaves)
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