Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 200.9
Total Fat 8.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.3 g
Cholesterol 23.4 mg
Sodium 204.7 mg
Potassium 45.5 mg
Total Carbohydrate 29.5 g
Dietary Fiber 1.6 g
Sugars 6.2 g
Protein 4.2 g
Vitamin A 1.0 %
Vitamin B-12 0.9 %
Vitamin B-6 1.0 %
Vitamin C 2.8 %
Vitamin D 0.7 %
Vitamin E 5.3 %
Calcium 7.6 %
Copper 2.4 %
Folate 1.7 %
Iron 3.4 %
Magnesium 3.2 %
Manganese 18.4 %
Niacin 0.6 %
Pantothenic Acid 1.6 %
Phosphorus 6.9 %
Riboflavin 2.5 %
Selenium 2.5 %
Thiamin 3.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Rock cakes

View the full Blueberry Rock cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Rock cakes

87 calories of Plain white flour (UK), (25 g)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Splenda Sugar Blend for Baking, (1 tsp)

12 calories of Oats, Quaker (1 cup dry oats), (6.25 grams)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

7 calories of Blueberries, fresh, (12.50 grams)

6 calories of Semi-Skimmed Milk (ml) (UK), (12.50 g)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)


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