Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 8.3 mg |
| Sodium | 288.4 mg |
| Potassium | 279.7 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.8 g |
| Protein | 8.5 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 8.3 % |
| Copper | 8.4 % |
| Folate | 30.2 % |
| Iron | 12.5 % |
| Magnesium | 8.3 % |
| Manganese | 24.9 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.4 % |
| Riboflavin | 15.0 % |
| Selenium | 4.9 % |
| Thiamin | 21.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo with Chickpeas
View the full Orzo with Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo with Chickpeas
108 calories of Orzo Pasta, (0.17 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Garlic, (0.38 cloves)
1 calories of Parsley, (0.06 cup)
Calories per serving of Orzo with Chickpeas
108 calories of Orzo Pasta, (0.17 cup)
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
2 calories of Garlic, (0.38 cloves)
1 calories of Parsley, (0.06 cup)
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