Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 425.5
Total Fat 8.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.7 g
Cholesterol 37.4 mg
Sodium 954.8 mg
Potassium 893.1 mg
Total Carbohydrate 57.3 g
Dietary Fiber 2.2 g
Sugars 13.0 g
Protein 27.2 g
Vitamin A 92.6 %
Vitamin B-12 28.9 %
Vitamin B-6 11.3 %
Vitamin C 55.3 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 3.5 %
Copper 4.1 %
Folate 17.0 %
Iron 11.4 %
Magnesium 17.1 %
Manganese 12.8 %
Niacin 48.5 %
Pantothenic Acid 2.1 %
Phosphorus 26.5 %
Riboflavin 5.4 %
Selenium 36.8 %
Thiamin 21.7 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Scollop and Bok Choy Stir Fry

View the full Sweet Scollop and Bok Choy Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Scollop and Bok Choy Stir Fry

170 calories of Uncle Ben's Instant Whole Grain Brown Rice, (1 cup)

100 calories of Scallops, raw, (4 oz)

70 calories of Kikkoman Manjo Aji-Mirin Sweet Cooking Rice Seasoning, (2 tbsp)

60 calories of Sesame Oil, (0.50 tbsp)

10 calories of Bok Choy, raw-shreaded, (1 cup)

5 calories of Soy sauce (tamari), (0.50 tbsp)

5 calories of Bok Choy, raw-shreaded, (0.50 cup)

4 calories of Garlic, (1 clove)

1 calories of Ginger, ground, (0.13 tsp)


No nutrition or calorie comments found.