Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.4 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 143.7 mg |
| Potassium | 735.9 mg |
| Total Carbohydrate | 31.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.5 g |
| Protein | 1.6 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 1.8 % |
| Copper | 8.6 % |
| Folate | 4.4 % |
| Iron | 3.6 % |
| Magnesium | 5.0 % |
| Manganese | 21.5 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.8 % |
| Selenium | 1.1 % |
| Thiamin | 6.9 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Sweet Potatoes
View the full Mashed Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Sweet Potatoes
126 calories of Yams, (0.80 cup, cubes)
10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.20 serving)
7 calories of Brown Sugar, (0.40 tsp packed)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Mashed Sweet Potatoes
126 calories of Yams, (0.80 cup, cubes)
10 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.20 serving)
7 calories of Brown Sugar, (0.40 tsp packed)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
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