Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.0 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 91.1 mg |
| Sodium | 164.9 mg |
| Potassium | 176.5 mg |
| Total Carbohydrate | 34.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 8.6 g |
| Protein | 8.7 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 3.5 % |
| Vitamin E | 6.1 % |
| Calcium | 6.5 % |
| Copper | 7.0 % |
| Folate | 5.8 % |
| Iron | 9.0 % |
| Magnesium | 12.9 % |
| Manganese | 68.6 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 15.4 % |
| Riboflavin | 9.3 % |
| Selenium | 43.2 % |
| Thiamin | 11.4 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Belgian Waffles
View the full Whole Wheat Belgian Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Belgian Waffles
122 calories of Flour, whole grain, (0.30 cup)
82 calories of Butter, salted, (0.05 cup)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)
8 calories of Sunflower Oil, (0.20 1tsp)
2 calories of Egg white, large, (0.10 serving)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.03 tsp)
Calories per serving of Whole Wheat Belgian Waffles
122 calories of Flour, whole grain, (0.30 cup)
82 calories of Butter, salted, (0.05 cup)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Egg, fresh, whole, raw, (0.30 large)
21 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.15 cup)
8 calories of Sunflower Oil, (0.20 1tsp)
2 calories of Egg white, large, (0.10 serving)
1 calories of Yeast, bakers, (0.03 ounce)
0 calories of Salt, (0.03 tsp)
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