Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 34.2 mg |
| Sodium | 658.7 mg |
| Potassium | 312.8 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.5 g |
| Protein | 15.2 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.6 % |
| Copper | 5.5 % |
| Folate | 6.6 % |
| Iron | 5.4 % |
| Magnesium | 7.6 % |
| Manganese | 6.9 % |
| Niacin | 34.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 14.1 % |
| Riboflavin | 4.9 % |
| Selenium | 15.9 % |
| Thiamin | 5.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Flavor Chicken, Salad and Slaw
View the full Asian Flavor Chicken, Salad and Slaw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Flavor Chicken, Salad and Slaw
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of China Blue, Sesame Soy Sauce, (0.50 tbsp)
20 calories of Ginger Sesame Vinaigrette and Marinade,Ginger People, (0.50 oz)
15 calories of Nasoya Nayonaise, Soy-based Sandwich Spread, (1.50 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Asian Flavor Chicken, Salad and Slaw
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
30 calories of China Blue, Sesame Soy Sauce, (0.50 tbsp)
20 calories of Ginger Sesame Vinaigrette and Marinade,Ginger People, (0.50 oz)
15 calories of Nasoya Nayonaise, Soy-based Sandwich Spread, (1.50 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
9 calories of Cabbage, fresh, (0.50 cup, shredded)
3 calories of Peppers, sweet, red, fresh, (1 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Onions, raw, (0.50 tbsp chopped)
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