Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 296.7 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 203.0 mg |
| Sodium | 171.5 mg |
| Potassium | 328.6 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.3 g |
| Protein | 21.0 g |
| Vitamin A | 136.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 5.9 % |
| Copper | 17.8 % |
| Folate | 18.3 % |
| Iron | 9.2 % |
| Magnesium | 9.5 % |
| Manganese | 16.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 14.2 % |
| Riboflavin | 10.8 % |
| Selenium | 2.1 % |
| Thiamin | 9.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato & black bean rosti
View the full sweet potato & black bean rosti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato & black bean rosti
76 calories of Goat Cheese, Soft, (1 oz)
70 calories of Egg - Omega 3 (1 egg), (1 serving)
57 calories of Beans, black, (0.25 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
28 calories of Frozen Hash Browns, Unprepared, (1.25 oz)
25 calories of Chobani Fat Free Greek Plain Yogurt, (0.25 serving)
7 calories of 365 100% Whole Wheat Flour (1 Serving=1/4 Cup), (0.06 serving)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of sweet potato & black bean rosti
76 calories of Goat Cheese, Soft, (1 oz)
70 calories of Egg - Omega 3 (1 egg), (1 serving)
57 calories of Beans, black, (0.25 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
28 calories of Frozen Hash Browns, Unprepared, (1.25 oz)
25 calories of Chobani Fat Free Greek Plain Yogurt, (0.25 serving)
7 calories of 365 100% Whole Wheat Flour (1 Serving=1/4 Cup), (0.06 serving)
0 calories of Cilantro, raw, (1 tbsp)
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