Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 26.8 mg |
| Sodium | 281.9 mg |
| Potassium | 124.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.5 g |
| Protein | 4.0 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 3.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.3 % |
| Copper | 1.9 % |
| Folate | 7.0 % |
| Iron | 6.7 % |
| Magnesium | 2.7 % |
| Manganese | 12.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.0 % |
| Selenium | 10.0 % |
| Thiamin | 8.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oat bran flax muffins
View the full oat bran flax muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oat bran flax muffins
41 calories of Flour, white, (0.09 cup)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Oat Bran, (0.05 cup)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Carrots, raw, (0.09 cup, grated)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of oat bran flax muffins
41 calories of Flour, white, (0.09 cup)
26 calories of *Flax Seed Meal (ground flax), (0.75 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))
4 calories of Oat Bran, (0.05 cup)
4 calories of Milk, nonfat, (0.05 cup)
4 calories of Carrots, raw, (0.09 cup, grated)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.13 tsp)
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