Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.6 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 64.1 mg |
| Sodium | 342.9 mg |
| Potassium | 314.7 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.8 g |
| Protein | 21.9 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 4.3 % |
| Copper | 7.5 % |
| Folate | 1.6 % |
| Iron | 5.6 % |
| Magnesium | 9.1 % |
| Manganese | 18.9 % |
| Niacin | 50.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 20.7 % |
| Riboflavin | 6.2 % |
| Selenium | 23.1 % |
| Thiamin | 8.8 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lulu's Chicken Salad
View the full Lulu's Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lulu's Chicken Salad
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
49 calories of Pecans, (0.06 cup, chopped)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
23 calories of Kroger Reduced Fat Sour Cream, (1 tbsp)
8 calories of Grapes, (0.13 cup, seedless)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
1 calories of Dill seed, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Lulu's Chicken Salad
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
49 calories of Pecans, (0.06 cup, chopped)
35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)
23 calories of Kroger Reduced Fat Sour Cream, (1 tbsp)
8 calories of Grapes, (0.13 cup, seedless)
4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)
1 calories of Dill seed, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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