Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.8
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 185.0 mg
Potassium 915.6 mg
Total Carbohydrate 19.6 g
Dietary Fiber 4.9 g
Sugars 3.4 g
Protein 12.3 g
Vitamin A 193.0 %
Vitamin B-12 0.0 %
Vitamin B-6 19.2 %
Vitamin C 188.5 %
Vitamin D 0.0 %
Vitamin E 9.0 %
Calcium 12.3 %
Copper 12.7 %
Folate 21.2 %
Iron 11.6 %
Magnesium 18.5 %
Manganese 56.3 %
Niacin 7.2 %
Pantothenic Acid 6.7 %
Phosphorus 18.4 %
Riboflavin 11.4 %
Selenium 14.1 %
Thiamin 10.1 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jaime's Stirfry with Tofu

View the full Jaime's Stirfry with Tofu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jaime's Stirfry with Tofu

57 calories of Tofu, extra firm, (0.13 block)

22 calories of Broccoli, fresh, (0.13 bunch)

16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

13 calories of Bok Choy, raw-shreaded, (1.25 cup)

7 calories of Sesame Oil, (0.06 tbsp)

6 calories of Garlic, (1.25 cloves)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))

1 calories of Kikkoman Lite Soy Sauce, (0.13 tbsp)


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