Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 326.1
Total Fat 5.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 77.6 mg
Sodium 1,380.5 mg
Potassium 1,374.4 mg
Total Carbohydrate 30.3 g
Dietary Fiber 5.1 g
Sugars 4.7 g
Protein 35.3 g
Vitamin A 86.4 %
Vitamin B-12 64.5 %
Vitamin B-6 56.9 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 7.2 %
Copper 16.4 %
Folate 17.3 %
Iron 27.5 %
Magnesium 20.8 %
Manganese 28.6 %
Niacin 40.7 %
Pantothenic Acid 11.3 %
Phosphorus 41.9 %
Riboflavin 23.0 %
Selenium 43.4 %
Thiamin 18.1 %
Zinc 30.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew via Crock Pot

View the full Beef Stew via Crock Pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew via Crock Pot

180 calories of Beef, round steak, (0.30 lb)

80 calories of Baked Potato, with skin, (0.50 medium (2-1/4" to 3-1/4" dia.))

19 calories of Parsnips, (0.17 cup slices)

15 calories of Red Wine, (0.17 glass (3.5 fl oz))

8 calories of Carrots, cooked, (0.50 carrot)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Turnips, (0.17 medium)

5 calories of Beef stock, home-prepared, (0.17 cup)

3 calories of Celery, cooked, (0.50 stalks)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Paprika, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

1 calories of Garlic, (0.17 clove)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Salt, (0.17 tbsp)


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