Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 128.9
Total Fat 1.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 21.4 mg
Sodium 148.4 mg
Potassium 275.1 mg
Total Carbohydrate 20.5 g
Dietary Fiber 4.3 g
Sugars 7.2 g
Protein 9.1 g
Vitamin A 10.2 %
Vitamin B-12 1.5 %
Vitamin B-6 16.5 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.8 %
Copper 8.2 %
Folate 17.6 %
Iron 12.7 %
Magnesium 7.4 %
Manganese 24.0 %
Niacin 11.3 %
Pantothenic Acid 6.3 %
Phosphorus 12.3 %
Riboflavin 6.3 %
Selenium 7.3 %
Thiamin 5.8 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Morracian Chicken, Lentil and Chickpea Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Morracian Chicken, Lentil and Chickpea Soup

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

31 calories of Chicken Thigh, (0.38 thigh, bone and skin removed)

30 calories of Lentils, (0.13 cup)

24 calories of Honey, (0.38 tbsp)

4 calories of Canned Tomatoes, (0.13 can)

3 calories of Paprika, (0.13 tbsp)

2 calories of Cinnamon, ground, (0.13 tbsp)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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