Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 366.1
Total Fat 20.9 g
Saturated Fat 9.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 6.8 g
Cholesterol 37.4 mg
Sodium 358.8 mg
Potassium 314.5 mg
Total Carbohydrate 28.6 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Protein 15.7 g
Vitamin A 22.4 %
Vitamin B-12 31.8 %
Vitamin B-6 41.3 %
Vitamin C 4.4 %
Vitamin D 27.3 %
Vitamin E 11.2 %
Calcium 38.9 %
Copper 4.9 %
Folate 17.8 %
Iron 9.7 %
Magnesium 8.8 %
Manganese 13.5 %
Niacin 7.7 %
Pantothenic Acid 6.1 %
Phosphorus 32.6 %
Riboflavin 22.2 %
Selenium 30.3 %
Thiamin 15.2 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deb's Mac & Cheese

View the full Deb's Mac & Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Mac & Cheese

133 calories of Cheddar Cheese, (0.25 cup, diced)

80 calories of Smart Balance Buttery Spread, (1 tbsp)

75 calories of Macaroni, enriched, (0.38 cup elbow shaped)

37 calories of Milk, nonfat, (0.44 cup)

27 calories of Flour, white, (0.06 cup)

7 calories of Onions, raw, (0.25 small)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Mrs. Dash (R) Original Blend, (0.75 tsp)


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