Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 216.1
Total Fat 11.4 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.9 g
Cholesterol 37.2 mg
Sodium 417.0 mg
Potassium 535.1 mg
Total Carbohydrate 16.1 g
Dietary Fiber 4.8 g
Sugars 2.9 g
Protein 13.1 g
Vitamin A 19.0 %
Vitamin B-12 19.5 %
Vitamin B-6 17.3 %
Vitamin C 38.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.3 %
Copper 10.3 %
Folate 13.4 %
Iron 14.4 %
Magnesium 10.3 %
Manganese 16.0 %
Niacin 16.6 %
Pantothenic Acid 4.0 %
Phosphorus 15.0 %
Riboflavin 11.5 %
Selenium 14.5 %
Thiamin 8.9 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Bean Chili, Low-Fat

View the full Beef & Bean Chili, Low-Fat Recipe & Instructions
Submitted by: CHAT00CHAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Bean Chili, Low-Fat

131 calories of Ground beef, lean, (1.75 oz)

20 calories of Beans, red kidney, (0.09 cup)

12 calories of Beans, pinto, (0.05 cup)

11 calories of Beans, black, (0.05 cup)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Tomato Sauce, (0.06 cup)

4 calories of Garlic, (0.02 cup)

4 calories of Chili powder, (0.16 tbsp)

4 calories of Olive Oil, (0.03 tbsp)

3 calories of Garlic powder, (0.09 tbsp)

2 calories of Canned Tomatoes, (0.06 cup)

2 calories of Tomatoes (stewed), (0.03 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Onion powder, (0.09 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lawry's Taco Seasoning, (0.19 tsp)

1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)

1 calories of Crushed Tomatoes, (3.13 grams)

1 calories of Beef broth, bouillon, consomme, (0.03 can (14 oz), ready-to-serve)

1 calories of Lawry's Taco Seasoning, (0.09 tsp)

1 calories of Celery, raw, (0.03 cup, diced)

1 calories of Pepper, red or cayenne, (0.03 tbsp)

0 calories of Pepper, black, (0.03 tbsp)


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