Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 49.3 mg |
| Sodium | 392.9 mg |
| Potassium | 524.6 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 18.7 g |
| Protein | 21.2 g |
| Vitamin A | 59.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 40.6 % |
| Vitamin C | 160.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 4.2 % |
| Copper | 10.2 % |
| Folate | 7.8 % |
| Iron | 6.9 % |
| Magnesium | 10.7 % |
| Manganese | 10.4 % |
| Niacin | 52.3 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 20.3 % |
| Riboflavin | 10.0 % |
| Selenium | 23.8 % |
| Thiamin | 11.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Chicken Skewers
View the full Mango Chicken Skewers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Chicken Skewers
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
67 calories of Mangos, (0.50 fruit without refuse)
11 calories of Honey, (0.17 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
6 calories of Garlic, (1.50 tsp)
4 calories of Chili powder, (0.50 tsp)
4 calories of Lime Juice, (0.06 cup)
1 calories of Lime Peel, (0.25 tsp)
0 calories of Vegetable Broth, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Mango Chicken Skewers
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
67 calories of Mangos, (0.50 fruit without refuse)
11 calories of Honey, (0.17 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
7 calories of Onions, raw, (0.25 small)
6 calories of Garlic, (1.50 tsp)
4 calories of Chili powder, (0.50 tsp)
4 calories of Lime Juice, (0.06 cup)
1 calories of Lime Peel, (0.25 tsp)
0 calories of Vegetable Broth, (0.03 cup)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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