Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 369.1 mg |
| Potassium | 342.3 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 6.7 g |
| Sugars | 5.6 g |
| Protein | 7.6 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 167.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 2.8 % |
| Copper | 16.4 % |
| Folate | 14.0 % |
| Iron | 12.7 % |
| Magnesium | 13.9 % |
| Manganese | 46.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.1 % |
| Riboflavin | 4.9 % |
| Selenium | 21.7 % |
| Thiamin | 15.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Mediterranean Lunch
View the full Easy Mediterranean Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Mediterranean Lunch
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
46 calories of Hummus, (2 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
30 calories of Trader Joe's Cedar's Lentil Mediterranean Salad, (1 serving)
Calories per serving of Easy Mediterranean Lunch
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
46 calories of Hummus, (2 tbsp)
38 calories of Green Peppers (bell peppers), (1 cup, strips)
30 calories of Trader Joe's Cedar's Lentil Mediterranean Salad, (1 serving)
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