Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 575.1
Total Fat 45.4 g
Saturated Fat 7.1 g
Polyunsaturated Fat 9.4 g
Monounsaturated Fat 26.5 g
Cholesterol 87.2 mg
Sodium 512.9 mg
Potassium 462.4 mg
Total Carbohydrate 15.1 g
Dietary Fiber 7.1 g
Sugars 1.8 g
Protein 32.8 g
Vitamin A 57.7 %
Vitamin B-12 2.3 %
Vitamin B-6 16.9 %
Vitamin C 16.3 %
Vitamin D 0.0 %
Vitamin E 25.5 %
Calcium 48.2 %
Copper 46.5 %
Folate 23.4 %
Iron 45.3 %
Magnesium 43.5 %
Manganese 73.6 %
Niacin 10.7 %
Pantothenic Acid 1.5 %
Phosphorus 34.4 %
Riboflavin 16.7 %
Selenium 7.3 %
Thiamin 19.8 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mahi Mahi Spinach Salad

View the full Mahi Mahi Spinach Salad Recipe & Instructions
Submitted by: CD1537920

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mahi Mahi Spinach Salad

160 calories of Seeds, sesame seeds, whole, roasted and toasted, (1 oz)

120 calories of Macadamia Nut Oil, (1 tbsp)

90 calories of FISH - Mahi Mahi, (3 oz)

81 calories of Almonds, (0.13 cup, slivered)

60 calories of Olive Oil, (0.50 tbsp)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

7 calories of Spinach, fresh, (1 cup)

5 calories of Pepper, black, (1 tsp)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

5 calories of Cuisine Perel Late Harvest Riesling Vinegar, (1 tbsp)

0 calories of McCormick Garlic Salt with Parsley, 1/4 tsp., (1 serving)


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