Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.6 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 778.2 mg |
| Potassium | 762.9 mg |
| Total Carbohydrate | 38.4 g |
| Dietary Fiber | 11.5 g |
| Sugars | 6.0 g |
| Protein | 11.2 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 104.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 6.6 % |
| Copper | 17.1 % |
| Folate | 42.4 % |
| Iron | 16.6 % |
| Magnesium | 21.5 % |
| Manganese | 29.5 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 17.6 % |
| Riboflavin | 5.8 % |
| Selenium | 2.4 % |
| Thiamin | 21.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maui Black Bean Soup (Clean Eating)
View the full Maui Black Bean Soup (Clean Eating) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maui Black Bean Soup (Clean Eating)
129 calories of Beans, black, (0.57 cup)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
19 calories of Sweet Corn, Fresh, (0.14 cup)
9 calories of Vegetable Broth, (0.57 cup)
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.14 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Carrots, raw, (0.14 large (7-1/4" to 8-1/2" long))
4 calories of Onions, raw, (0.14 small)
1 calories of Garlic, (0.29 cloves)
1 calories of Chili powder, (0.14 tsp)
1 calories of Cumin seed, (0.14 tsp)
1 calories of Celery, raw, (0.29 stalk, small (5" long))
1 calories of Oregano, ground, (0.14 tsp)
0 calories of Basil, (0.02 tbsp)
Calories per serving of Maui Black Bean Soup (Clean Eating)
129 calories of Beans, black, (0.57 cup)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
25 calories of 365 Organic Diced Tomatoes, (0.50 cup)
19 calories of Sweet Corn, Fresh, (0.14 cup)
9 calories of Vegetable Broth, (0.57 cup)
5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.14 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Carrots, raw, (0.14 large (7-1/4" to 8-1/2" long))
4 calories of Onions, raw, (0.14 small)
1 calories of Garlic, (0.29 cloves)
1 calories of Chili powder, (0.14 tsp)
1 calories of Cumin seed, (0.14 tsp)
1 calories of Celery, raw, (0.29 stalk, small (5" long))
1 calories of Oregano, ground, (0.14 tsp)
0 calories of Basil, (0.02 tbsp)
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