Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 51.4 mg |
| Sodium | 124.3 mg |
| Potassium | 858.8 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 8.7 g |
| Sugars | 3.4 g |
| Protein | 11.6 g |
| Vitamin A | 74.0 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 41.2 % |
| Vitamin D | 4.9 % |
| Vitamin E | 5.9 % |
| Calcium | 15.6 % |
| Copper | 20.5 % |
| Folate | 34.3 % |
| Iron | 17.7 % |
| Magnesium | 14.0 % |
| Manganese | 31.3 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 20.3 % |
| Riboflavin | 16.2 % |
| Selenium | 13.3 % |
| Thiamin | 17.6 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatless Moussaka
View the full Meatless Moussaka Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatless Moussaka
57 calories of Lentils, (0.25 cup)
26 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.58 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Balsamic Vinegar, (0.33 tbsp)
Calories per serving of Meatless Moussaka
57 calories of Lentils, (0.25 cup)
26 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.58 cup)
24 calories of Eggplant, fresh, (0.17 eggplant, unpeeled (approx 1-1/4 lb))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Wheat flour, white, bread, enriched, (0.03 cup)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
5 calories of Onions, raw, (0.17 small)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Balsamic Vinegar, (0.33 tbsp)
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