Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 234.6
Total Fat 7.2 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 24.9 mg
Sodium 572.8 mg
Potassium 279.1 mg
Total Carbohydrate 12.2 g
Dietary Fiber 2.4 g
Sugars 0.7 g
Protein 27.8 g
Vitamin A 11.6 %
Vitamin B-12 2.5 %
Vitamin B-6 3.5 %
Vitamin C 14.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 16.1 %
Copper 9.2 %
Folate 5.7 %
Iron 8.4 %
Magnesium 6.9 %
Manganese 4.2 %
Niacin 4.5 %
Pantothenic Acid 2.3 %
Phosphorus 30.2 %
Riboflavin 6.9 %
Selenium 4.7 %
Thiamin 7.8 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey sandwhich

View the full turkey sandwhich Recipe & Instructions
Submitted by: HOPPSNFREE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey sandwhich

79 calories of American Cheese, (1 slice (3/4 oz))

50 calories of Oscar Mayer Turkey Breast, 2 oz, (1 serving)

40 calories of 100% Whole Grain Wheat Bread - Healthy Life, (1 serving)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

5 calories of Onions, raw, (1 slice, medium (1/8" thick))

2 calories of Iceberg Lettuce (salad), (3 leaf)


No nutrition or calorie comments found.