Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 425.4 mg |
| Potassium | 423.5 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.1 g |
| Protein | 2.7 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 83.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.5 % |
| Copper | 4.3 % |
| Folate | 16.2 % |
| Iron | 5.6 % |
| Magnesium | 5.8 % |
| Manganese | 12.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 6.2 % |
| Riboflavin | 5.1 % |
| Selenium | 1.4 % |
| Thiamin | 5.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower vegetable
View the full Cauliflower vegetable Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower vegetable
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
10 calories of Onions, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)
2 calories of *Flax Seed, (0.05 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of garam masala, (0.17 tsp)
0 calories of Tumeric, (0.17 tsp)
Calories per serving of Cauliflower vegetable
24 calories of Cauliflower, raw, (0.17 head, medium (5-6" dia))
10 calories of Onions, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
5 calories of 1/2 tsp. Cumin Powder, (0.33 serving)
2 calories of *Flax Seed, (0.05 tbsp)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 tsp)
0 calories of Coriander leaf, dried, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of garam masala, (0.17 tsp)
0 calories of Tumeric, (0.17 tsp)
Calories in Similar Recipes
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- delicious and nutritious-instead of potatoes
- An Indian Classis dish - the low fat way!