Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 319.4
Total Fat 16.6 g
Saturated Fat 8.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.4 g
Cholesterol 251.9 mg
Sodium 587.0 mg
Potassium 746.3 mg
Total Carbohydrate 17.9 g
Dietary Fiber 3.0 g
Sugars 1.8 g
Protein 29.7 g
Vitamin A 13.3 %
Vitamin B-12 14.7 %
Vitamin B-6 9.7 %
Vitamin C 3.5 %
Vitamin D 10.7 %
Vitamin E 3.5 %
Calcium 23.7 %
Copper 5.3 %
Folate 18.0 %
Iron 7.4 %
Magnesium 6.6 %
Manganese 5.3 %
Niacin 9.5 %
Pantothenic Acid 11.4 %
Phosphorus 30.9 %
Riboflavin 30.6 %
Selenium 33.9 %
Thiamin 14.5 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in American Omelet

View the full American Omelet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of American Omelet

114 calories of Cheddar Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

50 calories of Medium Red Potato, (0.50 serving)

34 calories of Egg white, large, (2 serving)

32 calories of Ham, regular (11% fat), (0.13 cup, diced)

13 calories of Artichokes, frozen, (0.13 package (9 oz))

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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