Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.1 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 11.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 365.4 mg |
| Sodium | 778.0 mg |
| Potassium | 590.2 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.6 g |
| Protein | 24.6 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 35.7 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 32.7 % |
| Vitamin D | 13.7 % |
| Vitamin E | 8.5 % |
| Calcium | 31.9 % |
| Copper | 11.4 % |
| Folate | 23.1 % |
| Iron | 12.5 % |
| Magnesium | 11.6 % |
| Manganese | 12.0 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 40.9 % |
| Riboflavin | 34.0 % |
| Selenium | 54.9 % |
| Thiamin | 11.2 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Brunch Frittata
View the full Salmon Brunch Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Brunch Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
102 calories of Swiss Cheese, (0.25 cup, shredded)
52 calories of Potato, raw, (0.50 cup diced)
51 calories of Butter, salted, (0.50 tbsp)
33 calories of Smoked Salmon (lox), (1 oz)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Salmon Brunch Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
102 calories of Swiss Cheese, (0.25 cup, shredded)
52 calories of Potato, raw, (0.50 cup diced)
51 calories of Butter, salted, (0.50 tbsp)
33 calories of Smoked Salmon (lox), (1 oz)
7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))
4 calories of Onions, raw, (0.06 cup, chopped)
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