Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.2 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 13.0 mg |
| Sodium | 456.0 mg |
| Potassium | 458.5 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 2.7 g |
| Protein | 19.3 g |
| Vitamin A | 53.2 % | Vitamin B-12 | 36.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 71.4 % |
| Vitamin D | 16.0 % |
| Vitamin E | 9.6 % |
| Calcium | 13.5 % |
| Copper | 2.9 % |
| Folate | 34.2 % |
| Iron | 11.5 % |
| Magnesium | 4.5 % |
| Manganese | 4.2 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 18.5 % |
| Phosphorus | 17.5 % |
| Riboflavin | 84.9 % |
| Selenium | 40.9 % |
| Thiamin | 18.3 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in CHESSMANS2000-Low-Carb Crustless Quiche with changes
View the full CHESSMANS2000-Low-Carb Crustless Quiche with changes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of CHESSMANS2000-Low-Carb Crustless Quiche with changes
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
26 calories of SargentoŽ Shredded Reduced Fat Mild Cheddar Cheese, (0.08 cup)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
9 calories of Broccoli, cooked, (0.17 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of CHESSMANS2000-Low-Carb Crustless Quiche with changes
44 calories of Egg substitute, liquid (Egg Beaters), (0.33 cup)
26 calories of SargentoŽ Shredded Reduced Fat Mild Cheddar Cheese, (0.08 cup)
18 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))
9 calories of Broccoli, cooked, (0.17 cup, chopped)
3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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