Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 249.3
Total Fat 10.8 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 1.7 g
Cholesterol 55.0 mg
Sodium 502.9 mg
Potassium 320.8 mg
Total Carbohydrate 21.0 g
Dietary Fiber 4.8 g
Sugars 3.8 g
Protein 19.5 g
Vitamin A 14.9 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 11.8 %
Vitamin D 4.2 %
Vitamin E 2.6 %
Calcium 9.8 %
Copper 10.3 %
Folate 6.0 %
Iron 13.7 %
Magnesium 13.2 %
Manganese 60.1 %
Niacin 6.2 %
Pantothenic Acid 3.3 %
Phosphorus 10.4 %
Riboflavin 4.1 %
Selenium 1.0 %
Thiamin 6.4 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Kibbeh

View the full Turkey Kibbeh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Kibbeh

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

38 calories of Bulgur, dry, (0.08 cup)

37 calories of Pine Nuts, (0.04 cup)

20 calories of Stonyfield Farm Lowfat Plain Yogurt, (0.17 cup)

10 calories of Agave Nectar, Organic Blue Agave, Light, (0.17 tbsp)

9 calories of Onions, raw, (0.33 small)

7 calories of Olive Oil, (0.17 1tsp)

7 calories of Zucchini, (0.17 cup, mashed)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

3 calories of Cucumber (peeled), (0.17 small (6-3/8" long))

1 calories of Cloves, ground, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Allspice, (0.17 tsp)

0 calories of Fresh Mint, (0.33 tbsp)

0 calories of Cumin (ground), (0.33 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Salt, (0.17 dash)


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