Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.2 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 29.7 mg |
| Sodium | 290.1 mg |
| Potassium | 548.4 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 3.4 g |
| Protein | 16.9 g |
| Vitamin A | 31.5 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 12.8 % |
| Copper | 11.2 % |
| Folate | 40.8 % |
| Iron | 14.1 % |
| Magnesium | 21.5 % |
| Manganese | 26.4 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 23.6 % |
| Riboflavin | 13.5 % |
| Selenium | 4.9 % |
| Thiamin | 17.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Bean Dip
View the full Hot Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Bean Dip
114 calories of Beans, black, (0.50 cup)
74 calories of Neufchatel Cheese, (1 oz)
45 calories of Tillamook Reduced Fat Cheddar Cheese, (0.50 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
3 calories of Lawry's Taco Seasoning, (0.38 tsp)
2 calories of Spinach, cooked, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
Calories per serving of Hot Bean Dip
114 calories of Beans, black, (0.50 cup)
74 calories of Neufchatel Cheese, (1 oz)
45 calories of Tillamook Reduced Fat Cheddar Cheese, (0.50 oz)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
3 calories of Lawry's Taco Seasoning, (0.38 tsp)
2 calories of Spinach, cooked, (0.06 cup)
2 calories of Scallions, raw, (0.06 cup, chopped)
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