Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.9 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 47.3 mg |
| Sodium | 615.7 mg |
| Potassium | 450.9 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.8 g |
| Protein | 22.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 32.4 % |
| Vitamin C | 37.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 4.0 % |
| Copper | 10.5 % |
| Folate | 14.6 % |
| Iron | 9.3 % |
| Magnesium | 16.7 % |
| Manganese | 29.2 % |
| Niacin | 50.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 24.3 % |
| Riboflavin | 7.5 % |
| Selenium | 27.1 % |
| Thiamin | 13.3 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Spanish Rice
View the full Chicken Spanish Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Spanish Rice
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
39 calories of Beans, black, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Garlic, (0.50 clove)
Calories per serving of Chicken Spanish Rice
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
39 calories of Beans, black, (0.17 cup)
37 calories of Brown Rice, long grain, (0.17 cup)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Swanson Chicken Broth 99% Fat Free, (0.33 cup)
2 calories of Garlic, (0.50 clove)
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