Nutrition Facts
Servings Per Recipe: 100
Serving Size: 1 serving
Amount Per Serving
Calories 30.0
Total Fat 2.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.3 g
Cholesterol 3.7 mg
Sodium 42.1 mg
Potassium 6.2 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.1 g
Sugars 0.2 g
Protein 0.7 g
Vitamin A 1.0 %
Vitamin B-12 0.5 %
Vitamin B-6 0.1 %
Vitamin C 0.3 %
Vitamin D 0.1 %
Vitamin E 0.6 %
Calcium 2.0 %
Copper 0.1 %
Folate 0.2 %
Iron 0.2 %
Magnesium 0.3 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 1.4 %
Riboflavin 0.7 %
Selenium 0.6 %
Thiamin 0.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in THE Corn Dip

View the full THE Corn Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of THE Corn Dip

14 calories of Mayonnaise, regular (mayo), (0.01 cup)

9 calories of Cheddar Cheese, (0.02 cup, shredded)

6 calories of Sour Cream, (0.01 cup)

2 calories of Corn - Fiesta - DelMonte - 50Cal/1/2-Cup/125g, (0.04 serving)

2 calories of Parmesan Cheese, shredded, (0.08 tbsp)

0 calories of Onions, raw, (0 cup, chopped)


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