Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 15.3 mg |
| Sodium | 42.4 mg |
| Potassium | 487.0 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 5.6 g |
| Protein | 1.6 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 58.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 7.3 % |
| Calcium | 7.7 % |
| Copper | 13.5 % |
| Folate | 6.9 % |
| Iron | 11.3 % |
| Magnesium | 6.2 % |
| Manganese | 38.1 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 3.7 % |
| Riboflavin | 6.1 % |
| Selenium | 3.1 % |
| Thiamin | 8.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pear & Apple Hot Compote
View the full Pear & Apple Hot Compote Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pear & Apple Hot Compote
80 calories of Pears, fresh, (1 cup slices)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
51 calories of Butter, salted, (0.50 tbsp)
27 calories of Orange Juice, (0.25 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
Calories per serving of Pear & Apple Hot Compote
80 calories of Pears, fresh, (1 cup slices)
65 calories of Apples, fresh with skin, (1 cup, quartered or chopped)
51 calories of Butter, salted, (0.50 tbsp)
27 calories of Orange Juice, (0.25 cup)
9 calories of Cinnamon, ground, (0.50 tbsp)
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