Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.4 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 109.5 mg |
| Sodium | 814.0 mg |
| Potassium | 533.0 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.0 g |
| Protein | 47.9 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 54.4 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 3.0 % |
| Copper | 6.1 % |
| Folate | 3.0 % |
| Iron | 16.3 % |
| Magnesium | 14.5 % |
| Manganese | 4.9 % |
| Niacin | 107.2 % |
| Pantothenic Acid | 16.2 % |
| Phosphorus | 37.7 % |
| Riboflavin | 10.8 % |
| Selenium | 48.3 % |
| Thiamin | 9.9 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rotel Chicken Quesadillas
View the full Rotel Chicken Quesadillas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rotel Chicken Quesadillas
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.20 cup)
5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.60 tsp)
Calories per serving of Rotel Chicken Quesadillas
229 calories of Chicken Breast (cooked), no skin, roasted, (0.80 breast, bone and skin removed)
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.20 cup)
5 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.60 tsp)
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