Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.3 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 319.5 mg |
| Potassium | 612.7 mg |
| Total Carbohydrate | 24.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.6 g |
| Protein | 6.5 g |
| Vitamin A | 149.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 7.4 % |
| Copper | 11.4 % |
| Folate | 34.0 % |
| Iron | 20.3 % |
| Magnesium | 13.8 % |
| Manganese | 37.7 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 9.6 % |
| Selenium | 4.6 % |
| Thiamin | 10.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Lentil Stew - Revised
View the full Hearty Lentil Stew - Revised Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Lentil Stew - Revised
39 calories of Lentils, (0.17 cup)
28 calories of Coconut, sweetened, (0.08 cup)
24 calories of Sweet potato, (0.17 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Yukon Gold Potato ( 1 medium sized potato), (0.17 serving)
10 calories of Shallots, (1.33 tbsp chopped)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Cilantro, dried, (0.33 tbsp)
1 calories of Scallions, raw, (0.83 small (3" long))
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.17 tsp)
1 calories of Summer squash, (0.04 cup, chopped)
Calories per serving of Hearty Lentil Stew - Revised
39 calories of Lentils, (0.17 cup)
28 calories of Coconut, sweetened, (0.08 cup)
24 calories of Sweet potato, (0.17 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Yukon Gold Potato ( 1 medium sized potato), (0.17 serving)
10 calories of Shallots, (1.33 tbsp chopped)
7 calories of Spinach, fresh, (0.10 package (10 oz))
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Cilantro, dried, (0.33 tbsp)
1 calories of Scallions, raw, (0.83 small (3" long))
1 calories of Sriracha Hot Sauce (Rooster sauce), (0.17 tsp)
1 calories of Summer squash, (0.04 cup, chopped)
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