Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.9
Total Fat 16.9 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.2 g
Cholesterol 39.7 mg
Sodium 199.7 mg
Potassium 112.4 mg
Total Carbohydrate 24.8 g
Dietary Fiber 3.5 g
Sugars 0.9 g
Protein 9.2 g
Vitamin A 8.4 %
Vitamin B-12 3.6 %
Vitamin B-6 4.1 %
Vitamin C 5.9 %
Vitamin D 1.6 %
Vitamin E 3.4 %
Calcium 19.3 %
Copper 2.0 %
Folate 3.8 %
Iron 1.7 %
Magnesium 3.2 %
Manganese 3.9 %
Niacin 0.5 %
Pantothenic Acid 1.7 %
Phosphorus 14.8 %
Riboflavin 6.3 %
Selenium 5.5 %
Thiamin 2.0 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pan Haggerty

View the full Pan Haggerty Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Haggerty

101 calories of Cheddar Cheese, (25 grams)

87 calories of Poatao, raw, (112.50 gram(s))

45 calories of Butter, salted, (6.25 grams)

30 calories of Olive Oil, (0.25 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))


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