Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 434.8
Total Fat 6.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 1,599.2 mg
Potassium 1,248.4 mg
Total Carbohydrate 78.2 g
Dietary Fiber 21.2 g
Sugars 3.6 g
Protein 21.0 g
Vitamin A 166.5 %
Vitamin B-12 0.0 %
Vitamin B-6 55.5 %
Vitamin C 56.8 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 13.8 %
Copper 36.3 %
Folate 91.9 %
Iron 46.9 %
Magnesium 32.9 %
Manganese 90.6 %
Niacin 15.7 %
Pantothenic Acid 17.1 %
Phosphorus 42.2 %
Riboflavin 11.6 %
Selenium 13.2 %
Thiamin 25.0 %
Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash, Lentil and Chickpea Soup

View the full Squash, Lentil and Chickpea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash, Lentil and Chickpea Soup

160 calories of Chickpeas (garbanzo beans), (134.50 grams)

156 calories of Lentils, (134.50 grams)

41 calories of Butternut Squash, (0.50 cup, cubes)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Vegetable Broth, (1 cup)

14 calories of Onions, raw, (0.25 large)

11 calories of Tomato Paste, (0.05 cup)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Parsley, (0.06 cup)

1 calories of Chili powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Lemon Peel, (0.25 tsp)

0 calories of Salt, (0.06 tsp)


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