Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 453.2
Total Fat 12.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.8 g
Cholesterol 0.0 mg
Sodium 922.8 mg
Potassium 373.6 mg
Total Carbohydrate 75.2 g
Dietary Fiber 9.7 g
Sugars 4.6 g
Protein 14.7 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 7.3 %
Calcium 5.0 %
Copper 11.1 %
Folate 30.8 %
Iron 19.2 %
Magnesium 9.3 %
Manganese 31.2 %
Niacin 6.1 %
Pantothenic Acid 5.3 %
Phosphorus 14.2 %
Riboflavin 4.1 %
Selenium 6.5 %
Thiamin 12.2 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in koshari - Egyptian

View the full koshari - Egyptian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of koshari - Egyptian

203 calories of Barilla Elbow Macaroni, (2 oz)

90 calories of Olive Oil, (0.75 tbsp)

57 calories of Lentils, (0.25 cup)

39 calories of White Rice, long grain, cooked, (0.19 cup)

31 calories of Onions, raw, (0.75 medium (2-1/2" dia))

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

6 calories of Cumin seed, (0.25 tbsp)

3 calories of Garlic, (0.75 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.38 tsp)


No nutrition or calorie comments found.