Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 59.1 mg |
| Potassium | 480.1 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.7 g |
| Protein | 22.3 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 87.4 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.0 % |
| Calcium | 2.3 % |
| Copper | 9.7 % |
| Folate | 6.2 % |
| Iron | 6.0 % |
| Magnesium | 8.7 % |
| Manganese | 6.7 % |
| Niacin | 55.4 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 21.9 % |
| Riboflavin | 14.2 % |
| Selenium | 26.6 % |
| Thiamin | 8.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chinese 5-spice stir-fry
View the full Chinese 5-spice stir-fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chinese 5-spice stir-fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
Calories per serving of Chinese 5-spice stir-fry
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
37 calories of Brown rice (1 cup cooked), (0.17 serving)
20 calories of Onions, raw, (0.33 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)
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