Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.8 mg |
| Potassium | 359.2 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.4 g |
| Protein | 2.1 g |
| Vitamin A | 94.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 5.6 % |
| Copper | 6.2 % |
| Folate | 8.8 % |
| Iron | 5.4 % |
| Magnesium | 5.9 % |
| Manganese | 15.3 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.0 % |
| Selenium | 1.9 % |
| Thiamin | 5.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in February soup (or: clean the fridge soup)
View the full February soup (or: clean the fridge soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of February soup (or: clean the fridge soup)
18 calories of Olive Oil, (2 grams)
15 calories of Onions, raw, (40 grams)
12 calories of Carrots, raw, (30 grams)
6 calories of Ginger Root, (8 grams)
6 calories of Leeks, (10 grams)
6 calories of Cabbage, fresh, (24 grams)
6 calories of Garlic, (4 grams)
5 calories of Pumpkin, cooked, boiled, drained, without salt, (0.10 cup, mashed)
3 calories of Onions, raw, (8 grams)
3 calories of Vegetables, Mixed Salad Greens, (0.20 serving(s))
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.10 tsp)
0 calories of Water, tap, (0.70 cup (8 fl oz))
Calories per serving of February soup (or: clean the fridge soup)
18 calories of Olive Oil, (2 grams)
15 calories of Onions, raw, (40 grams)
12 calories of Carrots, raw, (30 grams)
6 calories of Ginger Root, (8 grams)
6 calories of Leeks, (10 grams)
6 calories of Cabbage, fresh, (24 grams)
6 calories of Garlic, (4 grams)
5 calories of Pumpkin, cooked, boiled, drained, without salt, (0.10 cup, mashed)
3 calories of Onions, raw, (8 grams)
3 calories of Vegetables, Mixed Salad Greens, (0.20 serving(s))
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.10 tsp)
0 calories of Water, tap, (0.70 cup (8 fl oz))
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