Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 100.1
Total Fat 5.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.1 g
Cholesterol 15.1 mg
Sodium 197.7 mg
Potassium 376.1 mg
Total Carbohydrate 9.6 g
Dietary Fiber 2.2 g
Sugars 1.3 g
Protein 4.1 g
Vitamin A 17.8 %
Vitamin B-12 4.8 %
Vitamin B-6 13.8 %
Vitamin C 84.5 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 10.8 %
Copper 5.1 %
Folate 9.1 %
Iron 4.7 %
Magnesium 6.7 %
Manganese 9.7 %
Niacin 5.5 %
Pantothenic Acid 6.8 %
Phosphorus 10.8 %
Riboflavin 13.4 %
Selenium 4.1 %
Thiamin 7.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in greek salad

View the full greek salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of greek salad

45 calories of Feta Cheese, (0.60 oz)

16 calories of Olive Oil, (0.40 1tsp)

16 calories of Cucumber (with peel), (0.40 cucumber (8-1/4"))

10 calories of Red Ripe Tomatoes, (0.80 Italian tomato)

6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)

4 calories of Onions, raw, (0.10 cup, sliced)

2 calories of Lemon Juice, (0.20 lemon yields)


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