Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.0 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.2 mg |
| Potassium | 471.9 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 7.6 g |
| Sugars | 0.9 g |
| Protein | 8.0 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 49.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.3 % |
| Calcium | 4.7 % |
| Copper | 10.8 % |
| Folate | 32.5 % |
| Iron | 31.0 % |
| Magnesium | 9.4 % |
| Manganese | 20.8 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 12.9 % |
| Riboflavin | 5.2 % |
| Selenium | 2.9 % |
| Thiamin | 9.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Whole Wheat Couscous Salad
View the full Vegetarian Whole Wheat Couscous Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Whole Wheat Couscous Salad
57 calories of Lentils, (0.25 cup)
51 calories of Casbah Organic Whole Wheat Couscous, (0.08 cup)
40 calories of Canola Harvest - Canola Olive Blended Oil, (1 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Balsamic Vinegar, (0.75 tbsp)
5 calories of Parsley, (0.25 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Garlic, (0.50 clove)
Calories per serving of Vegetarian Whole Wheat Couscous Salad
57 calories of Lentils, (0.25 cup)
51 calories of Casbah Organic Whole Wheat Couscous, (0.08 cup)
40 calories of Canola Harvest - Canola Olive Blended Oil, (1 tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
6 calories of Balsamic Vinegar, (0.75 tbsp)
5 calories of Parsley, (0.25 cup)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Garlic, (0.50 clove)
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