Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.0
Total Fat 5.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 19.2 mg
Potassium 471.9 mg
Total Carbohydrate 32.3 g
Dietary Fiber 7.6 g
Sugars 0.9 g
Protein 8.0 g
Vitamin A 32.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 49.3 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 4.7 %
Copper 10.8 %
Folate 32.5 %
Iron 31.0 %
Magnesium 9.4 %
Manganese 20.8 %
Niacin 5.7 %
Pantothenic Acid 5.8 %
Phosphorus 12.9 %
Riboflavin 5.2 %
Selenium 2.9 %
Thiamin 9.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Whole Wheat Couscous Salad

View the full Vegetarian Whole Wheat Couscous Salad Recipe & Instructions
Submitted by: ZINNIA1234

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Whole Wheat Couscous Salad

57 calories of Lentils, (0.25 cup)

51 calories of Casbah Organic Whole Wheat Couscous, (0.08 cup)

40 calories of Canola Harvest - Canola Olive Blended Oil, (1 tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Balsamic Vinegar, (0.75 tbsp)

5 calories of Parsley, (0.25 cup)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Garlic, (0.50 clove)


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