Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.6 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 108.1 mg |
| Sodium | 516.0 mg |
| Potassium | 426.9 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.1 g |
| Protein | 16.4 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 10.9 % |
| Vitamin D | 3.2 % |
| Vitamin E | 9.4 % |
| Calcium | 9.1 % |
| Copper | 14.0 % |
| Folate | 18.0 % |
| Iron | 19.0 % |
| Magnesium | 21.4 % |
| Manganese | 101.4 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 28.8 % |
| Riboflavin | 24.7 % |
| Selenium | 67.7 % |
| Thiamin | 17.6 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry Stuffed French Toast
View the full Berry Stuffed French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry Stuffed French Toast
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Blackberries, fresh, (0.08 cup)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Raspberries, (0.08 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of cinamon, (0.25 serving)
Calories per serving of Berry Stuffed French Toast
234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice)
36 calories of Egg, fresh, whole, raw, (0.50 large)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Blackberries, fresh, (0.08 cup)
5 calories of Milk, nonfat, (0.06 cup)
5 calories of Raspberries, (0.08 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
0 calories of cinamon, (0.25 serving)
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