Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.9 | Total Fat | 16.0 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 80.3 mg |
| Sodium | 720.1 mg |
| Potassium | 813.6 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.2 g |
| Protein | 36.3 g |
| Vitamin A | 40.6 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 43.6 % |
| Vitamin C | 29.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 28.8 % |
| Copper | 11.4 % |
| Folate | 10.3 % |
| Iron | 12.3 % |
| Magnesium | 18.8 % |
| Manganese | 19.2 % |
| Niacin | 68.9 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 42.8 % |
| Riboflavin | 16.1 % |
| Selenium | 36.8 % |
| Thiamin | 13.2 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Parmesan w Zucchini Pasta
View the full Chicken Parmesan w Zucchini Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Parmesan w Zucchini Pasta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Parmesan Cheese, shredded, (9.33 grams)
36 calories of Mozzarella Cheese, part skim milk, (14 grams)
32 calories of Bread Crumbs, Japanese, Panko, MONTINI(1/2cp/28g), (0.17 cup)
21 calories of Red Ripe Tomatoes, (0.83 medium whole (2-3/5" dia))
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Chicken Parmesan w Zucchini Pasta
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Parmesan Cheese, shredded, (9.33 grams)
36 calories of Mozzarella Cheese, part skim milk, (14 grams)
32 calories of Bread Crumbs, Japanese, Panko, MONTINI(1/2cp/28g), (0.17 cup)
21 calories of Red Ripe Tomatoes, (0.83 medium whole (2-3/5" dia))
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
5 calories of Garlic powder, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.17 tsp)
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