Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 219.8
Total Fat 15.2 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.0 g
Cholesterol 49.0 mg
Sodium 519.2 mg
Potassium 340.5 mg
Total Carbohydrate 5.8 g
Dietary Fiber 1.2 g
Sugars 1.7 g
Protein 14.9 g
Vitamin A 4.2 %
Vitamin B-12 17.6 %
Vitamin B-6 10.1 %
Vitamin C 2.5 %
Vitamin D 0.2 %
Vitamin E 1.1 %
Calcium 13.4 %
Copper 9.3 %
Folate 3.6 %
Iron 6.6 %
Magnesium 4.6 %
Manganese 5.4 %
Niacin 18.7 %
Pantothenic Acid 7.6 %
Phosphorus 20.8 %
Riboflavin 19.7 %
Selenium 20.1 %
Thiamin 11.2 %
Zinc 16.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pizza scramble

View the full pizza scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pizza scramble

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

48 calories of Mozzarella Cheese, part skim milk, (0.67 oz)

43 calories of Pepperoni, (9.33 grams)

33 calories of Pork Sausage, (0.33 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

14 calories of Ragu Pizza Quick Sauce, Traditional, (0.08 cup)

9 calories of Portabella Mushrooms, (33.33 grams)

5 calories of Onions, raw, (1.33 tbsp chopped)


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