Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 696.1 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 10.4 mg |
| Sodium | 885.9 mg |
| Potassium | 789.3 mg |
| Total Carbohydrate | 94.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 23.2 g |
| Protein | 30.9 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 19.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 23.8 % |
| Vitamin E | 18.3 % |
| Calcium | 29.9 % |
| Copper | 9.1 % |
| Folate | 49.9 % |
| Iron | 39.1 % |
| Magnesium | 13.0 % |
| Manganese | 32.8 % |
| Niacin | 29.2 % |
| Pantothenic Acid | 44.6 % |
| Phosphorus | 42.7 % |
| Riboflavin | 69.4 % |
| Selenium | 98.8 % |
| Thiamin | 60.7 % |
| Zinc | 20.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in popovers
View the full popovers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of popovers
341 calories of Flour, white, (0.75 cup)
124 calories of Canola Oil, (1 tbsp)
76 calories of Milk, 1%, (0.75 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
48 calories of Granulated Sugar, (3 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of popovers
341 calories of Flour, white, (0.75 cup)
124 calories of Canola Oil, (1 tbsp)
76 calories of Milk, 1%, (0.75 cup)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
48 calories of Granulated Sugar, (3 tsp)
0 calories of Salt, (0.25 tsp)
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