Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.6 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,062.1 mg |
| Potassium | 851.6 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 12.9 g |
| Sugars | 6.5 g |
| Protein | 13.5 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 38.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 11.3 % |
| Copper | 23.8 % |
| Folate | 46.3 % |
| Iron | 28.1 % |
| Magnesium | 19.3 % |
| Manganese | 66.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.6 % |
| Riboflavin | 9.2 % |
| Selenium | 8.2 % |
| Thiamin | 11.7 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tangy Lentil and Chickpea Soup
View the full Tangy Lentil and Chickpea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tangy Lentil and Chickpea Soup
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
39 calories of Lentils, (0.17 cup)
24 calories of Canned Tomatoes, (0.58 cup)
21 calories of Onion - Yellow - 64Cal/1-Cup, (0.33 serving)
17 calories of 1 Yukon Gold Potato, (0.17 serving)
13 calories of Olive Oil, (0.33 1tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Curry powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
Calories per serving of Tangy Lentil and Chickpea Soup
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
39 calories of Lentils, (0.17 cup)
24 calories of Canned Tomatoes, (0.58 cup)
21 calories of Onion - Yellow - 64Cal/1-Cup, (0.33 serving)
17 calories of 1 Yukon Gold Potato, (0.17 serving)
13 calories of Olive Oil, (0.33 1tsp)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Curry powder, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1.33 tbsp)
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