Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.8 mg |
| Sodium | 473.9 mg |
| Potassium | 537.9 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.2 g |
| Protein | 9.5 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 31.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 2.9 % |
| Copper | 6.5 % |
| Folate | 7.6 % |
| Iron | 11.0 % |
| Magnesium | 7.7 % |
| Manganese | 7.3 % |
| Niacin | 10.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 11.0 % |
| Riboflavin | 5.1 % |
| Selenium | 6.3 % |
| Thiamin | 6.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mrs. Kilborn's Chili Stew
View the full Mrs. Kilborn's Chili Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mrs. Kilborn's Chili Stew
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
37 calories of Nalley Chili 99%FF, (0.17 cup)
25 calories of Sweet Corn, Canned, (0.08 can (303 x 406))
24 calories of Beef, round steak, (0.04 lb)
14 calories of Campbell's Healthy Request, Tomato Soup, (0.08 cup)
7 calories of Ketchup, Heinz, (0.33 tbsp)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
Calories per serving of Mrs. Kilborn's Chili Stew
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
37 calories of Nalley Chili 99%FF, (0.17 cup)
25 calories of Sweet Corn, Canned, (0.08 can (303 x 406))
24 calories of Beef, round steak, (0.04 lb)
14 calories of Campbell's Healthy Request, Tomato Soup, (0.08 cup)
7 calories of Ketchup, Heinz, (0.33 tbsp)
2 calories of Lawry's Taco Seasoning, (0.33 tsp)
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